Weigh In record (no journal entry) for 08 September 2024
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81 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1917 kcal
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Fat: 80.26g | Prot: 73.11g | Carbs: 224.51g.
Breakfast: Milbona Sodergarden Ungesalzen, Medusa Meeresfrüchtesalat, REWE Bäcker Brötchen , Sesambrötchen, Weich Gekochtes Ei, Kaffee mit Milch. Lunch: Foodmaker Rigatoni Chicken Pesto. Dinner: OKF Aloe Vera King, Solevita Aloe Vera Getränk Zero Sugar. Snacks/Other: Feiny Biscuits Wafer Sticks Vanilla Flavour, Corny Free Haselnuss. more...
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2345 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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