Weigh In record (no journal entry) for 08 September 2024
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83.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2814 kcal
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Fat: 68.99g | Prot: 138.61g | Carbs: 407.74g.
Breakfast: Ikea 煙燻鮭魚, 白飯, 路易莎 起司歐姆蛋, 全家 超綿鮮奶吐司. Lunch: Costco 堅果吐司, 雞胸肉, 白飯. Dinner: 卜蜂 去骨雞腿肉, 白飯, 蘋果. Snacks/Other: 義美 花生牛奶冰棒, 芭樂, FeedFit 牛奶高纖燕麥, 香蕉. more...
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steady weight
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rip_sung's Weight History
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