Weigh In record (no journal entry) for 07 September 2024
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93.9 kg
Lost so far: 8.6 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1516 kcal
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Fat: 78.36g | Prot: 79.27g | Carbs: 131.45g.
Breakfast: Winco Organic Plant Protein Organic Plant-Based Protein, Winco Hemp Hearts, Lemons (with Peel), Date, Grapes, Regular Coffee, Apples, Ginger, Orgain Organic Protein & Superfoods, Flaxseed Seeds, Calavo Avocado, Dole Organic Bananas, Natural Grocers Organic Chia Seeds, Trader Joe's Nutritional Yeast , Tangerine. Lunch: Great Value Honey Mustard, Miyoko's Creamery Cultured Oat Milk Butter, Best Foods Vegan Mayo, Daiya Provolone Style Slices, Daiya Cheddar Slices, Land O' Frost Deli Shaved Oven Roasted Turkey, Land O' Frost Deli Shaved Smoked Turkey. Dinner: Milton's Baking Company Multi Grain Baked Snack Crackers (16 g), Melaleuca Simply Fit Trail Bars Almond and Cranberry . Snacks/Other: Navitas Organics Coffee Cacao Power Snacks, Topo Chico Hard Seltzer, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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Losing 1.3 kg a Week
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