Weigh In record (no journal entry) for 07 September 2024
|
64.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
801 kcal
|
Fat: 12.27g | Prot: 42.98g | Carbs: 140.85g.
Breakfast: Walmart Red Berries, Plums , Tomatoes, Egg White , Krinos Feta Cheese, Avocados , Iceberg Lettuce (Includes Crisphead Types) , ACE Bakery Rosemary Focaccia (120g), Tea (Brewed) . Lunch: Bell Peppers, Babybel Light, Compliments Flaked Light Tuna in Water, Carrots , Cucumber (with Peel) . Dinner: Quaker Caramel Chocolate Chip Rice Cakes, Grapes, Strawberries , Nectarines , Plums , Tangerines (Mandarin Oranges) . Snacks/Other: Quaker White Cheddar Rice Cakes, Apples , Kiwi Fruit, Tangerines (Mandarin Oranges) . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|