qkinne1's Journal, 01 Sep 11

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Weigh In record (no journal entry) for 01 September 2011

127.0 kg Lost so far: 7.3 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2011:

1312 kcal

Fat: 60.85g | Prot: 41.13g | Carbs: 162.93g. Breakfast: Cranberry Juice, syrup. Lunch: mcdonalds chicken. Dinner: ranch dressing, shredded cheese, salad. Snacks/Other: snickers bar, banana. more...

3272 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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qkinne1's Journal, 01 Sep 11

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qkinne1's Weight History