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fatcheck
Journal
25 Aug 15
fatcheck's Journal, 25 Aug 15
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Weigh In record (no journal entry) for 25 August 2015
128.4 kg
Lost so far:
16.4 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2015:
647 kcal
Fat: 32.02g | Prot: 30.09g | Carbs: 56.83g.
Breakfast:
Muffin Town Banana Muffin, Kraft American Cheese Slice, Fried Egg, Turkey Bacon, White Bread.
more...
4664 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Working - 9 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
steady weight
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fatcheck's Weight History
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