Weigh In record (no journal entry) for 07 September 2024
|
96.8 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
2119 kcal
|
Fat: 47.65g | Prot: 177.09g | Carbs: 244.68g.
Breakfast: Nöm Pro 80 Milch . Lunch: Döner Kebab. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|