Weigh In record (no journal entry) for 07 September 2024
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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630 kcal
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Fat: 22.41g | Prot: 20.69g | Carbs: 83.73g.
Breakfast: Hauchfein Delikatess Salami, Kaffee, Bioline Bio-Sesam-Knäckebrot, Argeta Hühnerpastete. Lunch: Couscous-Salat, Dulano Delikatess Mini Geflügelwiener. Dinner: Kerrygold Extra Ungesalzen, Gurke (mit Schale), Lidl Ciabatta. Snacks/Other: Mucci Mini Mix Waldfrucht. more...
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1860 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 11 minutes. more...
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Losing 2.8 kg a Week
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