Weigh In record (no journal entry) for 07 September 2024
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109.1 kg
Lost so far: 19 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1353 kcal
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Fat: 46.58g | Prot: 115.44g | Carbs: 108.47g.
Breakfast: Auchan Lonchas de Queso Cheddar, Hacendado Pechuga de Pavo 92%, Bimbo Rebanada Estilo Artesano Brioche. Lunch: Kirkland Salsa Marinara, Pechuga de Pollo a la Plancha, Luengo Garbanzos Cocidos. Dinner: Lindt Bombón Lindor, Hacendado Picos Camperos, Pelli Espárragos Trigueros, Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche, Lindt Bombón Lindor, Mandarina. more...
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2952 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fcampins's Weight History
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