В.В's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

102 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

560 kcal

Fat: 18.92g | Prot: 17.91g | Carbs: 81.07g. Breakfast: Рис с Овощами, Хлеб, Омлет или Яичница с Овощами, Кофе с Молоком и Сахаром. Lunch: Арбуз, Хлеб Черный, Суп Грибной. more...

3095 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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В.В's Journal, 25 Aug 15

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В.В's Weight History