brinella's Journal, 25 Aug 15

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It's been frustrating. I do the same thing every week and never know if my weight will be up or down. I am trying not to stress about the scale and just concentrate on my healthier habits.

94.2 kg Lost so far: 11.1 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

Losing 0.4 kg a Week

7 Supporters Support

Comments

Change it up Girl,, your body gets tired of the same old thing ,, walk a different route,, eat different food ... research your plan and find something different to do . You got this don't get discouraged . Do your Homework

25 Aug 15 by member: Tamarah Jo

That's the best! Focus on the healthy changes and allow your body to do its' thing

25 Aug 15 by member: HCB

Thanks. I'll do that. I appreciate the encouragement!

25 Aug 15 by member: brinella


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brinella's Journal, 25 Aug 15

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