Weigh In record (no journal entry) for 07 September 2024
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1873 kcal
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Fat: 56.40g | Prot: 131.06g | Carbs: 139.32g.
Breakfast: Marmelade, Käse, Ofterdinger Fleischsalat, Speck, Coppenrath & Wiese Weizenbrötchen, Omelett oder Rührei mit Käse. Dinner: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Meine Metzgerei Hähnchenbrustfilet Teilstück, Basmati-Reis, Rama Perfekt Braten, Zwiebeln, Rote Paprika, Tomaten, Beck's Bier (330ml). Snacks/Other: Aldi Schokomüsli , Got7 Fiber Sirup, Alpro Soya Mandelmilch Ungesüßt, Milbona Yogos Griechischer Art Pur 2%, IronMaxx 100% Whey Protein. more...
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Losing 4.2 kg a Week
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honeycakehorse1985's Weight History
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