Weigh In record (no journal entry) for 07 September 2024
|
83 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
2769 kcal
|
Fat: 134.62g | Prot: 114.07g | Carbs: 267.59g.
Breakfast: Tarczynski Original Polnische Krakauer, Rolffes Original Stracke, Honigmelonen, Kerrygold Cheddar, Wiesbauer Bergsteiger Salami, Aldi Rosenbrötchen , REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker. Dinner: Pommes Frites, McDonald's McFlurry Original Lion Karamell-Sauce, McDonald's Curry Sauce - 25ml, McDonald's 20 McPlant Nuggets. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
|
|
2065 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|