Weigh In record (no journal entry) for 07 September 2024
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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4596 kcal
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Fat: 119.84g | Prot: 232.95g | Carbs: 673.39g.
Breakfast: Kawa z Mlekiem i Cukrem, Pudliszki Ketchup Łagodny, Kraina Wędlin Szynka Zawędzana, Ser Gouda, Lidl Bułka Pszenna. Lunch: Kołacz, All Nutrition Isolate Protein. Dinner: Lidl Bułka Pszenna, Bogracz. Snacks/Other: Winogrona, Śliwka Węgierka, Winogrona, Banan. more...
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Losing 4.2 kg a Week
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jakubszymura's Weight History
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