Weigh In record (no journal entry) for 07 September 2024
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63.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1036 kcal
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Fat: 40.13g | Prot: 59.83g | Carbs: 116.10g.
Breakfast: Dinkelflocken, Impact Whey Protein Natural Vanilla Flavour, Buchweizen, Sonnenblumenkerne, Leinsamen Geschrotet, Walnusskerne, Apfel. Lunch: Alnatura Leinöl Nativ, Hähnchenbrustfilet, Pellkartoffeln, Brokkoli, Champignons, Knoblauch, Kaufland Rapsöl, Rote Paprika, Tomaten. more...
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Losing 0.7 kg a Week
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carnitin's Weight History
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