Weigh In record (no journal entry) for 07 September 2024
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95 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1483 kcal
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Fat: 54.44g | Prot: 62.19g | Carbs: 181.09g.
Breakfast: Chiquita Banaan, Golden Bridge Havermout. Lunch: Solo Plantaardige Bakboter, Condor Kibbeling, Delhaize Bladspinazie. Dinner: Delhaize Kipfilet Fijne Kruiden, Everyday Bruin Brood . Snacks/Other: Bolletje Ijs, Everyday Magere Yoghurt met Fruit. more...
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Losing 3.5 kg a Week
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marleemans's Weight History
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