Weigh In record (no journal entry) for 07 September 2024
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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222 kcal
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Fat: 6.04g | Prot: 15.24g | Carbs: 25.94g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Liwet. more...
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Losing 0.7 kg a Week
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