Weigh In record (no journal entry) for 07 September 2024
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1233 kcal
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Fat: 37.58g | Prot: 129.42g | Carbs: 100.44g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Tinu's Креветка. Lunch: Помидоры, Овостар Білок Яєчний, METRO Chef Mexico Mix, Яйцо, Кабачок, Куриное Филе. Dinner: Сухой Жареный Миндаль (без Соли), Сквирянка Крупа Ячмінна Перлова, Mst Micellar Casein Salted Caramel, Малина. Snacks/Other: Carlson Immune Omega, MST CHLOROPHYLL, Legendairy Milk Sunflower Lecithin. more...
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Losing 2.2 kg a Week
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kuzub156's Weight History
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