Weigh In record (no journal entry) for 25 August 2015
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 88.63g | Prot: 94.95g | Carbs: 133.15g.
Lunch: 海藻サラダ, ご飯, 肉野菜炒め, 塩サバ. Dinner: ゆで卵, 餃子(蒸した、お肉または魚介類入り), やよい軒 冷奴, ナムル, LAWSON グリーンサラダ. Snacks/Other: アーモンド. more...
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Gaining 2.1 kg a Week
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