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體脂28.4
內臟3.5
將近兩個月沒更新數字，
因為之前都在54-56之間徘徊，慘不忍睹😅
趁這幾天比較能看了趕快更新一下🤣
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2252 kcal
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Fat: 55.53g | Prot: 55.29g | Carbs: 132.36g.
Breakfast: 光泉 無加糖黑豆漿, Miopane 伯爵茶蜜桃乳酪貝果, 安博格 布利乾酪, 富自山中 奇亞籽, 水梨, 歐嬤 起司黑橄欖農夫麵包, 牛番茄, 7-11 石安牧場溏心蛋, 統一 統一陽光無加糖高纖豆漿, Body Goals 豌豆蛋白飲-靜岡抹茶. Lunch: CW 濃厚大蒜奶油麵包風味餅乾, 上宇林 手工粉角鮮奶茶. Dinner: 紅餐酒, 白酒, 蝦餅, 有皮雞翼（烘烤）, Pizza Hut BBQ烤雞（1腿）. more...
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Losing 0.0 kg a Week
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