Weigh In record (no journal entry) for 06 September 2024
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108.4 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2066 kcal
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Fat: 52.97g | Prot: 142.53g | Carbs: 346.29g.
Breakfast: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Lenny & Larry's The Complete Cookie-Fied Bar, Peaches , Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Ocean Spray Diet Cranberry Juice. Dinner: Yoplait Go-Gurt, Pure Protein Popped Crisps, Legendary Foods Pastry, G Hughes Sugar Free BBQ Sauce, Aunt Millie's Live Carb Smart Hotdog Buns, Snyder's of Hanover Itty Bitty Minis Pretzels, Heinz Ketchup No Sugar Added, Wildbrine Raw Organic Sauerkraut, Bolthouse Farms Baby-Cut Carrots, Kroger Sugar Snap Peas, Trader Joe's Organic Sweet Pickle Relish, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Red Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ball Park Smoked White Turkey Franks. Snacks/Other: Chocolate Milk. more...
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3582 kcal
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Exercise:
Gardening - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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steady weight
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I Am Okino's Weight History
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