Weigh In record (no journal entry) for 06 September 2024
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1189 kcal
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Fat: 41.83g | Prot: 84.66g | Carbs: 129.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Bananas . Lunch: Raspberries , Red Raspberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Land O'Lakes Salted Butter, Boiled Potato, Sweet Potato , Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Jif Natural Creamy Peanut Butter, Chocolate Chip Cookie (Home Recipe or Purchased), Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 0.1 kg a Week
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juliebedford's Weight History
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