Weigh In record (no journal entry) for 06 September 2024
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94.1 kg
Lost so far: 8.4 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1176 kcal
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Fat: 73.98g | Prot: 44.93g | Carbs: 108.03g.
Breakfast: Lemons (with Peel), Date, Grapes, Peach, Carrots, Regular Coffee, Apples, Ginger, Orgain Organic Protein & Superfoods, Flaxseed Seeds, Calavo Avocado, Dole Organic Bananas, Natural Grocers Organic Chia Seeds, Trader Joe's Nutritional Yeast, Tangerine. Lunch: Hy-Vee Whole Salted Cashews, Soylent Strawberry. Dinner: Taylor Farms Maple Bourbon Bacon Chopped Kit, 100% Dairy Free Vevan Pizza Blend, Vevan Ched-Shred, Winco Hemp Hearts. more...
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Losing 3.5 kg a Week
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