YesimEcee's Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

82.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

1554 kcal

Fat: 57.80g | Prot: 36.10g | Carbs: 214.96g. Breakfast: Yulaflı Pankek. Lunch: Biber Dolması. Dinner: Dardanel Sushida California Roll. Snacks/Other: Eti Puf Hindistan Cevizli, JELLY PARTY Jelibon. more...

3656 kcal

Exercise: Swimming (fast) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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YesimEcee's Journal, 06 Sep 24

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