Weigh In record (no journal entry) for 01 April 2019
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107.8 kg
Lost so far: 0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 66.93g | Prot: 121.40g | Carbs: 38.98g.
Breakfast: Perdigão Salsicha, Água com Limão, Ovo Mexido. Lunch: Cebolas, Azeite de Oliva, Escarola, Alface, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Lipton Ice Tea Limão Zero, Couve-Flor, Brócolis, Cenouras, Escarola, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Trident Trident Menta, Atlhetica Whey Protein Premium. more...
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cahdrums's Weight History
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