Weigh In record (no journal entry) for 06 September 2024
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106.7 kg
Lost so far: 1.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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857 kcal
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Fat: 18.52g | Prot: 45.54g | Carbs: 126.66g.
Breakfast: Ovo Frito, Hellmann's Maionese, Pão Francês. Lunch: Suco de Maracujá, Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Kobber Granola de Cereais Cacau Natural Light, Serramar Iogurte Batido. more...
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Losing 1.1 kg a Week
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cahdrums's Weight History
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