Weigh In record (no journal entry) for 06 September 2024
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2069 kcal
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Fat: 56.51g | Prot: 78.70g | Carbs: 313.99g.
Breakfast: Zulka Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Great Value Gomitas Sandía Chile, Dulces De La Rosa Alegrias de Amaranto. Dinner: Truffettes de France Trufas con Cocoa Sabor Frambuesa, Lala Leche Deslactosada Más Proteina, Pan Dulce. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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