blueowl88's Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

105.4 kg Lost so far: 7.3 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

1485 kcal

Fat: 59.03g | Prot: 82.56g | Carbs: 157.31g. Breakfast: Starbucks Pumpkin Spice Latte . Lunch: Eggplant Parmesan. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Ice Cream Cone. more...

2745 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.3 kg a Week

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blueowl88's Journal, 06 Sep 24

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