Weigh In record (no journal entry) for 06 September 2024
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1313 kcal
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Fat: 27.33g | Prot: 150.89g | Carbs: 129.54g.
Breakfast: Café proteico, Bolo de laranja. Lunch: Arroz Branco (Cozido), Carne de Sol, Purê de Abóbora, Kicaldo Feijão Carioca (Cozido). Dinner: Morango proteico, Pão Francês, Carne de Sol. Snacks/Other: Maçã, Iogurte Proteico, Stronghorn Whey Morango. more...
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steady weight
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