Weigh In record (no journal entry) for 25 August 2015
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 98.86g | Prot: 84.47g | Carbs: 493.63g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos. Dinner: Nestea Chá Preto Sabor Limão, Tirolez Queijo Minas Padrão, Sodiê Delícia de Leite II, Pomarola Molho de Tomate Tradicional, Aurora Linguiça Toscana, Barilla Farfalle. Snacks/Other: Ebicen Ebicen Cebola, Club Soscial Integral - Sabor Salsa e Cebolinha, Charge Chocolate, Nestlé Bombom Prestígio, Village Mini Panettone, Yoki Pipoca Premium, Pão de Queijo Palito. more...
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3139 kcal
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Exercise:
Running - 10/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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