Weigh In record (no journal entry) for 25 August 2015
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 20.46g | Prot: 66.64g | Carbs: 117.22g.
Breakfast: Zumo de Naranja Natural, Hacendado Yogur 0% Sabores. Lunch: Auchan Salsa de Yogur, Carrefour Espárragos Verdes, Espinacas, Pimiento Rojo, Champiñones. Dinner: Hacendado Queso Fresco Desnatado 0%, Reina Gelatina, Dani Berberechos al Natural, Hacendado Philadelphia Light Ok, Zanahoria. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, biManán Galletas de Cereales con Pepitas de Chocolate. more...
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1732 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Correr 7,30min/km - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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