Weigh In record (no journal entry) for 25 August 2015
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 49.52g | Prot: 86.93g | Carbs: 159.02g.
Lunch: Vitalinea Yogurt Ananas, Kalkoenvlees (Gekookt, Gebakken), Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Gekookte Zalm, LU Cracotte Tarwe, Pizza Hut Super Supreme (Medium). Snacks/Other: Banaan. more...
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2460 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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