Weigh In record (no journal entry) for 01 September 2011
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90.5 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1313 kcal
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Fat: 60.85g | Prot: 70.25g | Carbs: 111.12g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Chicken Breast Sandwich with Cheese on Golden Bun, Strawberry Shake. Dinner: White Zinfandel, Celery, Hamburger Buns (Enriched), BBQ Pork. more...
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Losing 1.6 kg a Week
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