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After 3 years of keeping the weight off (down to 197 at my lowest), I've finally slipped and started picking it up again. This is not acceptable, so I'm back on the program.
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103.9 kg
Lost so far: 54.4 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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1933 kcal
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Fat: 63.73g | Prot: 95.93g | Carbs: 202.46g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Lunch: Cabot New York Extra Sharp Vermont Cheddar Cheese, Golden Delicious Apples, Gala Apples. Dinner: Daisy Light Sour Cream, Del Monte French Style Green Beans, StarKist Foods Solid White Albacore Tuna in Water, Baked Potato (Peel Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 0.0 kg a Week
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 Comments
way to stay on top of things,, I don't do it now,, but once I hit goal,, I believe I will have to weigh in everyday . If I don't it will creep back on without me even knowing it .
25 Aug 15 by member: Tamarah Jo
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willimon's Weight History
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