Weigh In record (no journal entry) for 31 August 2024
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95.0 kg
Lost so far: 1.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 88.24g | Prot: 166.44g | Carbs: 177.75g.
Breakfast: XXL Nutrition Whey Isolate Vanilla, AH Magere Kwark. Lunch: Flat White, AH Ossenworst, Old Amsterdam Oude Kaas 48+, AH Zachte Volkoren Tarwebollen. Dinner: Fanta Orange No Sugar, Remia Fritessaus Classic, Oliehoorn Currysaus, AH Stokbrood Wit, AH Smeltkaas met Cheddar, Wijko Satesaus Kant en Klaar, Kipsaté, Uien, AH Zachte Witte Bollen , AH Magere Grillburger, Popworks Sweet & Salty. Snacks/Other: AH Magere Kwark, Aardbeien, Jumbo Mergpijpjes , Manchego. more...
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Losing 0.2 kg a Week
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BlizZz-art's Weight History
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