Weigh In record (no journal entry) for 02 September 2024
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94.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2235 kcal
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Fat: 98.22g | Prot: 173.82g | Carbs: 158.86g.
Breakfast: AH Magere Kwark, XXL Nutrition Whey Isolate Vanilla. Lunch: Zacht Gekookt Ei, Old Amsterdam Oude Kaas 48+, Lotus Speculoos Crunchy, AH Basic Wit Brood. Dinner: AH Geraspte Kaas Belegen 48+, De Cecco Spaghetti, HAK Witte Bonen in Tomatensaus 0%, Greenfields Beefburger Naturel. Snacks/Other: AH Olijfolie Traditioneel, AH Magere Kwark, XXL Nutrition Whey Isolate Vanilla, Fanta Orange No Sugar, Katja Apekoppen, AH Magere Kwark, AH Ananas Diepvries, Fast Fruit Acai Drops, Old Amsterdam Oude Kaas 48+, Lotus Mini Vanille Wafel. more...
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2739 kcal
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Exercise:
Running - 11/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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BlizZz-art's Weight History
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