Weigh In record (no journal entry) for 06 September 2024
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95.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2286 kcal
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Fat: 98.21g | Prot: 163.03g | Carbs: 182.41g.
Breakfast: AH Magere Kwark, XXL Nutrition Whey Isolate Vanilla, Aardbeien. Lunch: Old Amsterdam Oude Kaas 48+, AH Witbrood, AH Geraspte Kaas Belegen 48+, AH Olijfolie Extra Vierge, Gebakken Ei zonder Vet. Dinner: Flat White, AH Magere Kwark, No Fairytales Wortel Tortilla, Santa Maria Original Taco Seasoning Mix, Rundergehakt, AH Italiaanse Roerbakgroenten. Snacks/Other: Pathé Popcorn Zoet, Zonnatura Rijstwafels Pure Chocolade, AH Magere Kwark, Snack A Jacks Chocolate Chip, Hero B'tween. more...
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Losing 3.7 kg a Week
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BlizZz-art's Weight History
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