Weigh In record (no journal entry) for 05 September 2024
|
60.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
1448 kcal
|
Fat: 52.23g | Prot: 124.02g | Carbs: 120.13g.
Breakfast: Go On Peanut Butter, Магнит Банан, Яичный Белок, Яйцо, Selgros Ветчина Куриная. Lunch: Помидоры, Гречка, Говядина. Dinner: Лосось, Benlianfood Rice Cakes, Кабачок. Snacks/Other: Zott Protein Yogurt Coconut, Маффин. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stanovenko's Weight History
|