Weigh In record (no journal entry) for 06 September 2024
|
77.7 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
1195 kcal
|
Fat: 98.55g | Prot: 51.89g | Carbs: 28.99g.
Breakfast: Kahve, Hindistan Cevizi Yağı. Lunch: Siyah Zeytin, Pınar Klasik Dana Sucuk, Mis Tam Yağlı Kaşar Peyniri, Muratbey Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Tereyağı, Amigo Badem İçi, Kırmızı Domates, Ceviz, Pişmiş Olgun Soğan. Dinner: Zeytin, Ev Yapımı Yoğurt, Bol Bol Mayonez, Tavuk Baget. Snacks/Other: Şekersiz Türk Kahvesi, Coca-Cola Coca-Cola Zero, Beypazarı Maden Suyu, Ceviz, Üzüm, Amigo Badem İçi, Nestle 1927 %60 Kakaolu Bitter Çikolata. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinsekerci1's Weight History
|