Weigh In record (no journal entry) for 06 September 2024
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89.9 kg
Lost so far: 10.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1482 kcal
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Fat: 75.52g | Prot: 54.76g | Carbs: 153.60g.
Lunch: Sek Laktozsuz Yoğurt , Kinder Delice, Elma, Çırpılmış Yumurta, Kerem Labne, Domatesler, Maydanoz, Avokado, Asrın Tandırı Çavdar Lavaş Ekmeği. Dinner: Brokoli Corbasi. more...
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Gaining 0.7 kg a Week
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sağlıkiçinkilover's Weight History
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