Weigh In record (no journal entry) for 25 August 2015
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 17.06g | Prot: 21.90g | Carbs: 180.26g.
Breakfast: Cukier, Herbata z Cukrem, Biedronka Kaszka Mleczny Start, Cukier, Herbata z Cukrem. Lunch: Herbata z Cukrem, Kraina Wędlin Mielonka Tyrolska, Chleb Graham, Kawa z Mlekiem i Cukrem. Dinner: Cukier, Herbata z Cukrem, Swojska Chata Naleśniki z Serem. Snacks/Other: Bonitki Ciastka Zbożowe z Jabłkiem. more...
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Losing 1.4 kg a Week
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misiaczek73's Weight History
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