Weigh In record (no journal entry) for 06 September 2024
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57 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1055 kcal
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Fat: 24.48g | Prot: 66.27g | Carbs: 141.05g.
Breakfast: Bauer's Schinkenwurst, Meine Metzgerei Handgemachter Hinterschinken, Weizenbrötchen, Banane, Gut & Günstig Naturjoghurt 0,1%, Dr. Oetker Knuspermüsli Weniger Süß, Pfefferminztee, Kaffee mit Milch. Lunch: Gut & Günstig Lachsschinken, Rispentomaten, Gut & Günstig Roggen Vollkornbrot. Dinner: Müller's Heidefrühstück, Gut & Günstig Roggen Vollkornbrot. more...
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Losing 0.4 kg a Week
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melle1976's Weight History
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