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artemis7
Journal
01 Sep 11
artemis7's Journal, 01 Sep 11
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Weigh In record (no journal entry) for 01 September 2011
62.6 kg
Lost so far:
4.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2011:
1654 kcal
Fat: 51.08g | Prot: 54.18g | Carbs: 229.62g.
Breakfast:
Half and Half Cream, coffee, oatmeal.
Lunch:
brown rice, lentils.
Dinner:
Beer, Deluxe Macaroni & Cheese Dinner.
Snacks/Other:
Mint Patty, Strawberries.
more...
1856 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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artemis7's Weight History
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