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Gestern 2 shakes und abends etwas gegessen
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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679 kcal
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Fat: 23.73g | Prot: 48.24g | Carbs: 63.43g.
Breakfast: Kaffee mit Milch und Zucker, Metaflow Schoko Shake, Rapsöl, Wasser. Lunch: Metaflow Stoffwechselshake, Rapsöl, Wasser. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 6.3 kg a Week
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lemke 96's Weight History
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