Weigh In record (no journal entry) for 25 August 2015
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 78.24g | Prot: 92.99g | Carbs: 178.93g.
Breakfast: Kaffee mit Milch, Maribel Heidelbeeren, Butter, Dulano Delikatess Leberwurst Fein. Lunch: Gurke (mit Schale), Rote Paprika, Rapsöl, Landjunker Hänchenbrustfilet Teilstück, Couscous (Gekocht). Dinner: Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Quark 40%. Snacks/Other: Apfel, Milbona Joghurt Mild 3,5% Fett, Streuselkuchen. more...
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2362 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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