Weigh In record (no journal entry) for 05 September 2024
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1187 kcal
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Fat: 44.61g | Prot: 64.70g | Carbs: 131.96g.
Breakfast: Iansa Azúcar Blanca Granulada, Clara de Huevo, Té (Infusión). Lunch: Super Pollo Nuggets de Pollo, Papas Salteadas, Lechuga. Dinner: Lider Empanaditas de Queso, Pechuga de Pollo Frito (Comiendo la Piel), Patatas Fritas, Mostaza, Hellmann's Ketchup, Pan de Hamburguesa, Tomates, Lechuga, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Snacks/Other: Ideal Pan de Molde, Manzana, McKay Triton Chocolate , Nestlé Manjar, Nutra Bien Delicia Dulce de Leche, Loncoleche Yoghurt Protein . more...
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1428 kcal
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Exercise:
estiramientos idol - 25 minutes, side kicks - 2 minutes, Walking (moderate) - 5/kph - 50 minutes, Abdominal (Sit Ups) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 39 minutes, Squats (Legs) - 1 minute. more...
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steady weight
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