Weigh In record (no journal entry) for 06 September 2024
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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579 kcal
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Fat: 10.91g | Prot: 54.49g | Carbs: 60.66g.
Breakfast: 雞蛋（整個）, 7-11 蒸地瓜. Dinner: 全家 鐵板黑胡椒雞胸肉, Familymart 北海道秋鮭飯糰. Snacks/Other: Tryall 濃縮調味乳清蛋白-芋頭牛奶. more...
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Losing 1.4 kg a Week
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vsjxvsju's Weight History
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