Weigh In record (no journal entry) for 25 August 2015
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 38.53g | Prot: 70.40g | Carbs: 70.55g.
Breakfast: Haferflocken, K-Classic Joghurt Mild 0,1% Fett, K-Classic Fruchtcocktail, Kaffee. Lunch: Bockwurst, Gekochtes Sauerkraut. Dinner: Baguette, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Birnen. more...
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1740 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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