Weigh In record (no journal entry) for 25 August 2015
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116.1 kg
Lost so far: 38 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 19.95g | Prot: 89.61g | Carbs: 179.08g.
Breakfast: TiP H-Vollmilch 3,5%, Optiwell Joghurt Kirsche, Nektarinen. Lunch: Weizenbrötchen, Rolffes Delikatess Rohschinken. Dinner: Himbeeren, Milbona Quark Pur der Leichte, Meine Metzgerei Lyoner (32g), Optiwell Joghurt Kirsche, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 7 kg a Week
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FarmerJohnson's Weight History
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