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ugh forgot to put weight on here this morning it was 277.0 this week is going OK but hopefully it goes back down to 275lb that's lowest I've weigh in so far most likely still bloated.
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126.0 kg
Lost so far: 34.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1964 kcal
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Fat: 99.46g | Prot: 63.51g | Carbs: 184.96g.
Breakfast: Great Value Enriched White Sandwich Bread, Publix Red Delicious Apple (Large), Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Clover Valley Enriched White Sandwich Bread, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Publix Red Delicious Apple (Large). Dinner: Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Wonka Nerds, Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...
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steady weight
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